
Lora Grabow, LMSW
Bariatric therapist
For more than two decades, Lora has helped bariatric patients build the Headwork tools needed to find and maintain personal wellness.
Join Our Community
Obesity thrives in isolation. Fight back with expert guidance, honest connection, and a kind community that understands what the work really takes.
You were told what to do.We teach you how to do it.

This is not social media. This is a place to be known, supported, and reminded that change is possible.
BariNation brings live support, practical education, and real peer connection into one safe online community. Come with the hard question, the small win, the setback you did not expect, or the story only another patient could understand.
You choose what you need and when you need it. Join a live group from home, catch a class later, or check in with people at the same stage of the journey.
Meet just some of the experts who support BariNation. Our community brings together people with deep bariatric experience who contribute to the conversations, classes, and support available throughout BariNation.

Bariatric therapist
For more than two decades, Lora has helped bariatric patients build the Headwork tools needed to find and maintain personal wellness.

Fitness Professional
A certified fitness professional helping people build healthier lives through accessible movement, mindfulness, motivation, and a holistic approach to wellbeing.

Trauma & addiction therapist
A licensed alcohol and drug counselor with more than 15 years of experience supporting adults and children through complex challenges.

Professional Chef
A chef and bariatric patient who combines extensive culinary expertise with firsthand experience of losing over 100 pounds after VSG surgery.

Registered dietitian
A certified specialist in obesity and weight management with more than 15 years of experience working with bariatric patients.

Therapist
A certified trauma therapist who brings her lived patient experience into her expert role to deliver targeted support for people in every stage.
Unlimited access to virtual, app-based community support, with room to learn, connect, practice, and keep going.
Talk through real challenges with licensed therapists who specialize in bariatric care. Groups are never recorded, so the space and discussions stays with the people in it.
Live · confidential · welcomingLearn from registered dietitians, mental health professionals, movement specialists, and other credentialed teachers.
Practical · evidence-based · engagingConnect, unwind, and have a little fun with trained peer moderators and people who understand life before and after surgery.
Human · fun · realRevisit recorded classes, movement sessions, recipes, and practical tools organized around movement, mindset, and metabolic wellness.
Searchable · available 24/7Ask questions, celebrate victories, and share honestly in monitored feeds and focused spaces, away from trolls and prying eyes.
No shame · no judgmentStay focused with check-ins, challenges, and groups that evolve with what members need right now.
Flexible · encouragingSome days call for a conversation. Some call for answers. Some call for quietly knowing your people are close.
Explore the community (opens in a new tab)Share a win, ask a question, or find someone who has been there.
Choose a support group, class, meetup, or community challenge.
Search the on-demand library for support that meets the moment.
Whether you are considering bariatric surgery, getting ready, newly post-op, navigating maintenance, or reconnecting years later, you belong here.
Get the support you need, when and where you need it, from experts and peers who understand the work.